Ten Days Calm 

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You can join the Ten Days Calm program by clicking the 'Program list' tab in the menu. This will allow you to view each day at a time, with both writing and audio in one place. You can use the website or the 'Spaces by Wix' app and use code SM1THY to find me. You will also get reminder to practice each day.

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Otherwise you can use the menu under the 'Ten Days Calm' tab and follow along as you like. The audio is saved as a series on my podcast 'The Smithy Room'.