Ten Days Calm 

Day 6: Mindful Walking

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Now that we have differentiated between mindfulness and meditation, and learnt that mindfulness is thinking only about the thing you are doing, I’d like to take you on a walk.

 

The recording is 20 minutes long and I’d like you to find somewhere in nature to take this walk. If you are unable to get to somewhere in nature, try to find a local park or neighbourhood walk with trees and flowers if you can.

 

Once your walk is finished, you may wish to write a few notes about your experience and how being aware of your surroundings was different to a walk you’ve taken before.