About
Welcome to Ten Days Calm. The aim of this course is to give you a basic overview of how you can bring more calm into your life. The words meditation, mindfulness and relaxation get thrown around a lot and are often used interchangeably. Do you really know what each means and what benefits each brings you? I am also going to throw in yoga nidra, yin yoga and pranayama, which may be unfamiliar terms. There will be some theory, this is important to understand what you are doing and why you are doing it. There will also be recordings of practices to do each day. These are probably what you came for. The course is structured over 10 days, this is so that you don’t ‘cram’ on the last day. The idea of Ten Days Calm is to help build a daily practice and to understand that that doesn’t mean dedicating a large proportion of your day to it. The days are set out as follows: Day 1. How to Do Calm Day 2. Mindfulness or Meditation Day 3. Full body relaxation Day 4. Yin Yoga Day 5. Meditations Day 6. Mindful Walking Day 7. Do nothing and have a rest Day 8. Pranayama Day 9. Yoga nidra Day 10. There’s a Hole in My Bucket
You can also join this program via the mobile app. Go to the app