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Ten Days Calm
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Day 1: How to do Calm
Day 2: Midnfulness or Meditation
Day 3: Full Body Relaxation
Day 4: Yin Yoga
Day 5: Meditations
Day 6: Mindful Walking
Day 7: Do Nothing and Have a Rest
Day 8: Pranayama
Day 9: Yoga Nidra
Day 10: There's a Hole in My Bucket
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Kirsty Smith
3 min read
Introduction to Yoga Nidra
Not Just Another Type of Yoga The thing that makes yoga nidra so different from any other style of yoga is the fact that you don’t move,...
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