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Ten Days Calm
Welcome
Day 1: How to do Calm
Day 2: Midnfulness or Meditation
Day 3: Full Body Relaxation
Day 4: Yin Yoga
Day 5: Meditations
Day 6: Mindful Walking
Day 7: Do Nothing and Have a Rest
Day 8: Pranayama
Day 9: Yoga Nidra
Day 10: There's a Hole in My Bucket
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Kirsty Smith
6 min read
Introduction to Yin Yoga
Kirsty Smith
3 min read
Introduction to Yoga Nidra
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